Oaty Date Cups

Oaty Date Cups

Allergy Friendly

Nut Free

Dairy Free

Egg Free

Vegan

Gluten Free Oats can be used

WHAT YOU NEED:

• 300g Medjool dates

• 200g Oats

• Honey

• Coconut Oil

• Dark and White Chocolate ( You can use milk chcooclate or a chocolate bar eg areo for falvour)

• Water

INGREDIENTS

BASE

• 200g Oats

• 3 tablespoons Maple syrup or Honey 

• 4 tablespoons Coconut Oil

• 6 Medjool dates

• 4 tablespoons Water

CARAMEL

• The rest of the packet of 300g Medjool Dates

• 1 tablespoon Coconut Oil

• 6 tablespoon Water

• 1 tbsp Vanilla Extract

TOP LAYER

• Vegan Dark Chocolate

• ¼ cup coconut Oil

INSTRUCTIONS

1. Place bun cases in a bun tray.

2. Blend the oats and 6 dates in food processor.

3. Add in the honey/maple syrup and coconut oil.

4. Spread the base ingredients in the prepared bun cases and press the mixture against the sides of the case with the back of a spoon leaving a well in the middle of each.

5. Place in freezer to set while you make the date caramel.

6. Blend the ingredients for the caramel: dates, coconut oil, water and vanilla extract.

7. Add a teaspoon or two of caramel into each cup.

8. Melt the dark chocolate and spread evenly over caramel layer. Place in freezer for 15 minutes or longer to harden.