Date Energy Balls

Allergy Friendly
Nut Free
Dairy Free
Egg Free
Gluten free

• Allergy Friendly
• Nut Free
• Egg Free
• Dairy Free
• Gluten Free

INGREDIENTS

• 170g Dates

• ½ cup of Oats blitz into Oat Flour

• 2 tbsp Cocoa Powder

• 1 tbsp Dairy Free Milk or Milk of choice

• 1 tsp Cinnamon Powder

• 1 tsp Sea Salt (optional)

• 1 tsp Vanilla Extract (optional)

COATING:

• Oats

• Chocolate

• Desiccated Coconut

• Cocoa Powder

INSTRUCTIONS

1. Blitz all ingredients in a food processor.

2. Roll a teaspoon of the mixture into a ball and roll into a bowl of oats and place on a tray. Repeat with the rest of the mixture.

3. Place the tray with the rolled balls into the freezer to set. If the balls are soft you can store them in the freezer or if they are a strong consistency you can store them in an airtight container in the fridge.

INGREDIENTS 

BASE LAYER

• 100G Oat 

• 100g Oat flour

• 1/2 cup (75g) Dates blended 

• 2 tbsp Dairy free Milk2 tbsp Honey or Maple Syrup

• 2 tbsp Hot Water

CARAMEL LAYER:

• 300g Dates

• 1 tbsp Vanilla Extract

• 2tbsp Dairy Free Milk

TOP CHOCOATE LAYER:

• 125g Chocolate

• 2tbsp Coconut Oil melted

INSTRUCTIONS

1. Line a square baking tin.

2. In a mixing bowl, mix the based ingredients: oats, oat flour, dates, milk, honey, water. Press mixture into base of prepared tin.

3. Make the caramel layer by blending the dates, vanilla, milk. Pour mixture on top of base layer.

4. Melt the chocolate and pour over caramel layer. Place in a freezer or fridge to set.

Heat the knife with hot water to cut the bars into squares