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Category: Dining Tips

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Eating Out

  A step by step guide on eating out with food allergies   1. EPI-PEN Carry 2x Adrenaline Aut..

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Drinks You Didn’t Know Contain Allergens

          Drinks You Didn’t Know Contain Allergens   When we think of fo..

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Foods You Didn’t Know Contain Wheat

A Wheat allergy can cause an allergic reaction to foods containing wheat.  Wheat aller..

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Foods You Didn’t Know Contain Sesame

Foods You Didn't Know Contain Sesame   Sesame is a plant that produces edible seeds and ca..

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Foods You Didn’t Know Contain Milk

  There is sometimes a bit of confusion around a Milk Allergy and Lactose Intolerance how..

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Foods You Didn’t Know Contain Egg

      An Egg allergy develops when the body's immune system becomes sensitized and overreac..

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Foods You Didn’t Know Contain Soy

    Anyone with a Soy Allergy will tell you that it seems like this small legume is ..

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Foods You Didn’t Know Contain Nuts

  In the past managing nut allergies seemed much simpler as you could easily avoid the obviou..

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How to read Food Labels

How to read Food Labels   The only way to prevent a food allergy reaction is to avoid the ..